Tuesday
RVC – CrossFit
Partner WOD
A: Metcon (AMRAP – Rounds and Reps)
Rx =
25 minute AMRAP of:
50 calorie bike
20 burpee box jump overs (24/20)
20 pull-ups
Rx+ =
chest to bar pull-ups
Extra
B: Metcon (Time)
Rx =
for time:
21 ghd situps
9 bar muscle ups
15 ghd situps
7 bar muscle ups
9 ghd situps
5 bar muscle ups
Rx+=
for time:
42 ghd situps
21 bar muscle ups
30 ghd situps
15 bar muscle ups
18 ghd situps
9 bar muscle ups
