RVC – CrossFit

Weightlifting

A: Clean & Jerk + Hang Clean & Jerk (E2M x 6 sets
3 sets @75%
3 sets @80%)

Week 1

Metcon

B: Metcon (Time)

Rx =

10-9-8-7-6-5-4-3-2-1

hang power cleans (135/85)

jerks (135/85)

Rx+ =

(185/125)