RVC – CrossFit

Strength

A: Back Squat (5 reps Every 90 seconds x 10 sets across @65%)

Week 2

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

10 minute AMRAP of:

35 double-unders

10 burpees

Rx+ =

10 minute AMRAP of:

50 double-unders

10 burpee box jump overs (24/20)