RVC – CrossFit

Strength

B: Metcon (Time)

Rx=

for time:

50 dumbbell bench press (50s/35s)

directly into

4 rounds of:

25/20 calorie row

15 dumbbell squats (50s/35s)

Rx+ =

dumbbells (70s/50s)

A: Bench Press (2-2-2-2-2 climbing)

focus on a closer grip to translate it more to your dumbbells and other presses

Metcon