RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

40 single dumbbell devils press (50/35)

100 calorie bike

40 single dumbbell devils press (50/35)

100 calorie row

40 single dumbbell devils press (50/35)

100 calorie ski

Rx+ =

double dumbbell devils press (50s/35s)