RVC – CrossFit

Strength

A: Front Squat (6 – 4 – 2 – 2 climbing)

start around 60%

Metcon

B: Metcon (Time)

Rx =

Buy-In: 45/30 calorie row

Into

21 – 15 – 9

front squats (95/65)

bar facing burpees

Cash-out: 45/30 calorie row

Rx+ =

front squats (135/85)