RVC – CrossFit

Strength

A: Split Jerk (1-1-1-1-1-1 climbing)

you may only increase weight if you showed control of previous weight

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

18 minute AMRAP of:

100/70 calorie ski or bike

50 dumbbell shoulder to overhead (50s/35s)