RVC – CrossFit

Weightlifting

A: Squat Clean and Jerk (Every 90 Seconds x 6 sets climbing or across)

Metcon

B: Squat Clean & Jerk Pyramid (Time)

Rx =

10 squat clean & jerks (135/85)

8 squat clean & jerks (155/105)

6 squat clean & jerks (185/125)

4 squat clean & jerks (205/135)

2 squat clean & jerks (225/145)

Rx+=

10 squat clean & jerks (185/125)

8 squat clean & jerks (205/145)

6 squat clean & jerks (225/155)

4 squat clean & jerks (245/165)

2 squat clean & jerks (275/185)

20 minute time cap*