RVC – CrossFit

Weightlifting

A: 2 Hang Power Cleans + 2 Jerks

Metcon

B: Metcon (AMRAP – Reps)

Rx =

8 minute AMRAP of:

2-4-6-8-10-12….

hang power cleans (135/85)

jerks (135/85)

Rx+ =

(175/125)