RVC – CrossFit

Weightlifting

A: Clean & Jerk + Hang Clean & Jerk (E2M x 6 sets climbing )

Metcon

B: Metcon (Time)

Rx =

3 rounds of:

15 toes to bar

5 hang clean & jerks (115/85)

3 rounds of:

15 pull-ups

5 hang clean & jerks (115/85)

Rx+ =

3 rounds of:

25 toes to bar

5 hang clean & jerks (155/105)

3 rounds of:

15 bar muscle ups

5 hang clean & jerks (155/105)