RVC – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Rx =

20 minute AMRAP of

40 Wall Balls (20/14)

30 Single Leg Squats

20 Pull-ups or 7 Bar Muscle Ups

2 minutes Rest

Rx+ =

20 minute AMRAP of:

40 Wall Balls (20/14)

30 Single Leg Squats

20 Bar Muscle Ups

2 minutes Rest