RVC – CrossFit

Metcon

Metcon (Time)

Rx =

for time:

90 double-unders

30 front rack lunges (95/65)

90 double-unders

30 back rack lunges (95/65)

90 double-unders

30 overhead lunges (95/65)

Rx+ =

150 double-unders

30 front rack lunges (155/105)

150 double-unders

30 back rack lunges (155/105)

150 double-unders

30 overhead lunges (155/105)