RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

Buy-In 800m Run

2 rounds of:

50 burpee pull-ups

50 deadlifts (225/155)

Rx+ =

Buy-In 800m Run

2 rounds of:

50 bar muscle ups

50 deadlifts (315/215)
Both partners run. partition reps up anyhow