RVC – CrossFit

Weightlifting

Hang Squat Clean (Heavy Single )

Partner WOD

B: Metcon (Time)

Rx =

2 rounds of:

60 toes to bar or 60 calorie ski

30 hang squat cleans (135/85)

Rx+

2 rounds of:

90 toes to bar or 90 calorie ski

45 hang squat cleans (155/105)