RVC – CrossFit

Primer

A: Metcon (Time)

Rx =

1 mile run or 2k row

Stength

Week 2

20 min EMOM

Even – Bench Press

Odd – Deadlift

B1: Deadlift (10 sets of 5 reps across (68%))

B2: Bench Press (10 sets of 5 reps across (68%))