RVC – CrossFit

Stength

A: Back Squat (3 reps E2M x 5 sets across (70-75%))

Metcon

B: Metcon (AMRAP – Reps)

Rx =

3 rounds of:

2 minute calorie ski or bike

1 minute front rack box step-ups (75/55)

1 minute situps

1 minute rest

Rx+ =

front rack box step-ups (95/65)

ghd situps
20″ box for all