RVC – CrossFit

Weightlifting

A: Clean and Jerk (15 minutes building/practice)

Metcon

Choose B1 or B2 for Metcon

B1: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

B2: Heavyy Grace (Time)

Rx =

30 clean & jerks (185/125)

Rx+ =

30 clean & jerks (225/155)