RVC – CrossFit

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Metcon

A: 2022 Last Chance Qualifier Workout 3 (Time)

Rx =

1-2-3-4-5-6-7-8-9-10

Clean & Jerks (155/105)

Shuttle Runs (50′)

Rx+ =

Clean & Jerks (225/155)
1 shuttle run is 25′ down and back