Monday
RVC – CrossFit
Weightlifting
A: Squat Clean + Hang Squat Clean (E2M x 6 set climbing)
Metcon
B: Metcon (Time)
Rx =
2 rounds of:
15/10 calorie bike
5 squat cleans (155/105)
15/10 calorie row
5 squat cleans (155/105)
15/10 calorie ski
5 squat cleans (155/105)
Rx+ =
20/15 calories
squat cleans
(225/155)
Extra
C: Metcon (Time)
Rx=
3 rounds of:
15 ghd situps
30′ handstand walk
Rx+ =
3 rounds of:
30 ghd situps
100′ handstand walk
