RVC – CrossFit

A: Snatch (1 EMOM x 11 minutes starting at 60%)

Metcon

B: Metcon (AMRAP – Reps)

Rx=

4 rounds of:

1 minute abmat situps

1 minute snatches (135/85)

1 minute ring pull-ups

1 minute rest

Rx+ =

4 rounds of:

1 minute ghd situps

1 minute snatches (185/125)

1 minute ring muscle ups

1 minute rest