RVC – CrossFit

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

30 minute AMRAP of:

80 calorie ski, bike or row

100 double-unders

40 bench press (135/85)

20 sandbag cleans (100/70)

Rx+ =

30 minute AMRAP of:

80 calorie ski, bike or row

100 drag rope double-unders

40 bench press (185/125)

20 sandbag cleans (150/100)