Wednesday
RVC – CrossFit
Strength
A: Front Squat (3 Sets of 1 Rep Across @90%)
Metcon
Athletes may start with B or C. 5 minutes rest between each.
B: Metcon (Time)
Rx =
3 rounds for time
400m run
20 dumbbell lunges (50s/35s)
Rx+ =
dumbbells (70s/50s)
C: Metcon (Time)
Rx =
3 rounds for time
30/25 calorie bike
15 front squats (95/65)
Rx+ = (135/85)
