RVC – CrossFit

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Mobility

20 minutes of total body mobility and movement prep

Metcon

A: JP (Time)

Rx =

for time

25 pull-ups

20 burpees

20 pull-ups

20 burpees

15 pull-ups

20 burpees

10 pull-ups

20 burpees

Rx+ =

for time

25 pull-ups

20 burpees

20 chest-to-bar pull-ups

20 burpees

15 bar muscle ups

20 burpees

10 ring muscle ups

20 burpees
Scale number of reps of movements as needed.