RVC – CrossFit

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Metcon

A: Acid Bath 2.0 (Time)

Rx =

For Time

30/22 Calorie Ski Erg

30/22 Calorie Row

30/22 Calorie Bike

Strength

B1: Bench Press (5 Sets of 15 Reps Across)

B2.: Dumbbell Row (5 x 10e )