At Upper Valley CrossFit, our affiliate programs are based on the CrossFit methodology: Constantly varied functional movements performed at a high intensity. We focus on proper technique with each fitness task keeping you motivated and injury-free in a fun group training environment.

Our program is also driven by community. You will always receive immediate support from your coaches and peers, improving your fitness and motivation through group and personal success as well as accountability.

Achieve your long term fitness goals through proper mechanics, mobility, and nutrition. We’re here to help. CrossFit isn’t just a fitness plan. It’s a lifestyle built around hard work and family, with promised results.