RVC – CrossFit

Strength

A: Back Squat (3-3-3-3-3 climbing)

Metcon

B: Metcon (Time)

Rx =

5 rounds for time:

30 wall balls (20/14)

10 c2b pull-ups or 5/4bar mu

Rx+ =

5 rounds for time:

30 wall balls (20/14)

10 bar muscle ups